The Wellness Blogs

The Wellness NPs Blogs in Laurel, MD

Read our blogs and news to stay healthy and fit! For more information, call us today or book an appointment online.

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other…


Health Tip of the Week: High-Fat Foods and the Effect on Blood Sugars

High – Fat Foods and the Effect on Blood Sugars All diets should use fat in moderation as it can lead to an…


11 Fail Proof Habits for Producing a Floodgate of Energy

Are you lacking in energy? Here are a few strategies to help you feel less tired, more alive and energized…


Women’s Health and Weight Loss Tip: The Importance of Calcium in a Woman’s Diet

Did you know that there are three primary factors that may put someone at risk for osteoporosis…


Five Weight Loss Strategies

There are thousands of fad diets, hundreds of weight loss programs, and outlandish scams promising quick…


The Benefits of the Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the…


Lose Weight Without Starvation!

Whether you’re losing weight for health reasons or just to feel better about you, deciding on a weight loss plan…


Why Is It So Difficult To Lose Weight After 30?

Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even…


Curb Those Cravings: How to deal with those pesky cravings….

Tips to help deal with cravings: It’s not unlikely that the foods you crave may be high in sugar, fats and…


Fiber-Why Is It So Important To A Healthy Diet and Weight Loss?

What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells…


5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the…


The 4th of July is Coming!!! Here’s a few Holiday Eating Tips!

Don’t put on extra pounds during the holidays… Summer is in full effect and It is that time of year again…


How Juicing Fruits And Vegetables Can Enrich Your Diet

Many people lead fast-paced lifestyles that leave little to no room for proper meals within the day. Most are…


Welcome to the Wellness Chronicles!

We are so excited to start up our new Wellness Blog that focuses on health, wellness, weight loss and so…


The Many Benefits of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake…


Five Ways to Lose Fat Easily!

While it is never easy to lose weight, a few tips from experts can really help you in a lot of different ways…


Five Health Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is…