The Wellness Chronicles: Curb Those Cravings: How to deal with those pesky cravings....

Tips to help deal with cravings:

It’s not unlikely that the foods you crave may be high in sugar, fats and carbohydrates — such as pizza, chocolate, cake, chips and ice cream. These guilty pleasures can get the best of us all! Cravings can derail your efforts at weight control and may lead to binge eating, but you can learn how to manage them and stay on course with these tips.